Introduction: The ketogenic diet , also known as the " keto diet ", is a low-carb, high-fat diet that has been gaining popularity in recent years. This diet is based on the idea that when the body is in a state of ketosis, it burns fat for energy instead of carbohydrates. This article will provide you with a 7-day keto diet plan and meal ideas to help you get started on this diet. Heal Category Day 1: Breakfast: 3 eggs, cooked in butter 1/2 avocado 1 slice of bacon Lunch: Caesar salad with grilled chicken 1/4 cup of parmesan cheese 2 tablespoons of keto-friendly dressing Dinner: Baked salmon with lemon and dill Asparagus cooked in butter 1/2 cup of cauliflower rice Keto Vegatables Day 2: Breakfast: Keto-friendly smoothie made with almond milk, spinach, avocado, and berries 2 slices of turkey bacon Lunch: Grilled chicken breast with a side of broccoli 2 tablespoons of keto-friendly dressing Dinner: Meatloaf made with ground beef
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